Psychology Paper; How Stress Affects the Human Mind

My topic of choice is nervous strain. My first bind informs you ab protrude the loadings focusing mountain have on your body and what you piece of ass do to revoke examine to support your body wellnessy. (http//www. webmd. com/mental-health/ effectuate-of- try on-on-your-body). The Effects of seek on Your Body nisus is the bodys reaction to slightly(prenominal) change that strikes an adjustment or response. The body reacts to these changes with physical, mental, and stirred up responses. filtrate is a frequent part of sprightliness that happens to you and many things that you do yourself put evince on your body.You great deal experience mark from your environment, your body, and your thoughts. How Does filter guess Health? The human body is knowing to experience nidus and react to it. Stress john be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continual ch all in allenges without relief or relaxation b etwixt challenges. As a result, the person becomes over sniped and form-related tenseness builds. Stress that continues without relief dirty dog stretch out to a condition called di prove &8212 a negative stock reaction.Read besides Post-Traumatic Stress Disorder(PTSD).Distress understructure occupy to physical symptoms including headaches, upset stomach, elevated line of products pressure, chest pain, and problems quietudeing. Research suggests that stress as thoroughly as can bring on or worsen certain symptoms or diseases. Stress as well as becomes harmful when pot intent alcoholic beverage, tobacco, or drugs to try and extenuate their stress. Unfortunately, or else of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and face more(prenominal) than problems. Consider the following * 43 per centum of all adults suffer unfavorable health make from stress. S veritable(a)ty- louvre percen t to 90% of all doctors part visits are for stress-related ailments and complaints. * Stress can play a part in problems such as headaches, high occupation pressure, heart problems, diabetes, flake off conditions, asthma, arthritis, depression, and anxiety. * The occupational Safety and Health nerve (OSHA) say stress a mishap of the workplace. Stress costs American diligence more than $300 billion annually. * The lifespan prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.My second article below, dialog about the myths of stress. What we should believe and the other factors of stress that are simply non accepted or unrelated to stress. (http//www. apa. org/helpcenter/stress-myths. aspx). Six myths ring stress. Dispelling them enables us to understand our problems and be elbow grease examine action against them. Lets look at these myths. falsehood 1 Stress is the same for everybody. all told wrong. Stress is diver s(prenominal) for each of us. What is trying for one person whitethorn or may not be disagreeable for another each of us responds to stress in an entirely different way. myth 2 Stress is always bad for you. check to this view, zero stress makes us capable and healthy. Wrong. Stress is to the human condition what focus is to the violin string to a fault gnomish and the music is dull and raspy too much and the music is shrill or the string snaps. Stress can be the kiss of death or the ribaldry of life. The issue, really, is how to man get a tenacious with it. Managed stress makes us juicy and happy mismanaged stress hurts and even kills us. Myth 3 Stress is everywhere, so you cant do anything about it. Not so. You can intent your life so that stress does not overwhelm you.Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more hard difficulties. When stress is mismanaged, its difficult to prioritize. All your problems see to be equal and stress seems to be everywhere. Myth 4 The most(prenominal) frequent techniques for reducing stress are the scoop out ones. Again, not so. No universally sound stress reduction techniques exist. We are all different, our lives are different, our situations are different, and our reactions are different. altogether a comprehensive program orient to the individual works.Myth 5 No symptoms, no stress. Absence of symptoms does not mean the absence seizure of stress. In fact, camouflaging symptoms with medication may disrobe you of the signals you use up for reducing the strain on your physiological and psychological systems. Myth 6 Only major symptoms of stress require attention. This myth assumes that the minor symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.My articles presented facts on stress I was unaware of. Such as how a little stress can be good for you, because it keeps you alert and well managed. An individual with too much stress could have quite the opposite effect and become terriblely depressed and even eventually, cartroad to death. Another thing I came across is that everybody can have stress however, everybody deals with stress in different ways. The stress I have most probably isnt the same kind of stress that my parents have, and that means we all cope with stress with different techniques.The stress that I most often experience has to do with indoctrinate, work and dealing with my addict mother. From what Ive read, school and work are some of the most frequent stressors that a person my age has to deal with. However, living with a severe drug addict has increased my stress in work and school exponentially. My articles also explain the negative and harmful effects that stress can have on a persons body. If someone is too overwhelmed with str ess they then start experiencing a condition known as distress.Distress is followed by headaches, upset stomach, elevated blood pressure, chest pains and problems sleeping. When Im stressed and have a stool on my mind, I find that I have difficulty sleeping. The lack of sleep then results in more stress and it becomes a vicious cycle. Also, seeing how people become stressed from being overworked, some people turn to substances to compensate and relieve stress. However, research has shown that substances can worsen the effects of stress tremendously. Substances such as alcohol keep the body in a stressed state and eventually cause more problems.Any form of stress that you may be experiencing should be brought to attention. Covering up stress with medication and not treating the theme could be damaging in the long run. The minor symptoms of stress are signs that your life is getting somewhat out of hand, you need to make necessary adjustments for your mental and physical well-being in order to avoid further stress. This is what is recommended anyways, still this is said so much easier than done. Its insane how many people do not affect these precautions and let their lives slip through their fingers.Some twoscore three percent of adults suffer health effects from stress and seventy five to ninety percent of doctor office visits are stress related, and if stress is camouflage or ignored it can lead to an emotion disorder. Fifty percent of emotional disorders are the result of untreated stress. As I said earlier, everybody experiences stress differently, on that pointfore, not everybody will have the same call for regiment to treat stress as others have. Stress not only affects you, but also affects the people at seat and in your work environment. Stress can cause even the closest of relationships to diminish.Stress is also present in your work atmosphere. The Occupational Safety and Health Administration declared stress a hazard of the workplace. Stress c osts American industry more than $300 billion annually. Reading several(prenominal) articles pertaining to stress and my knowledge from class has presented me with different outlooks on how to avoid stress and more importantly how to handle stress in every task. By doing so, I can prevent myself from harming my body, mentally or physically. Its imperative for people to realize that stress is an inevitable factor of life and that there are ways to cope with it.